Postpartum · For you
The Newborn Sleep Guide
A gentle guide to your body, your feelings, and your fourth trimester.
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- Read in an afternoon
$16.99
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Questions mothers ask
Everyone prepared you for the birth. This is for everything after it.
What's normal, what helps, and how to get through the first sixteen weeks.
If you've landed here on no sleep, convinced everyone else's baby sleeps and yours is broken, put that thought down. Yours is normal.
Instead of selling you a system, this guide explains what newborn sleep actually is. Why they wake so often, why they only settle on you, why they wake the second you put them down, and what genuinely helps. You'll learn to catch tired signs before the overtired cry, build a wind-down you can do half-asleep at 3am, and gently untangle day-night confusion.
There's no schedule in these pages, and that's deliberate. Newborns don't read schedules, and being handed one you can't meet is a fast route to feeling like a failure at something that was never achievable.
Safe sleep guidance sits at the front, where it belongs. And there's a whole chapter on looking after the sleep-deprived you, because none of this works if you're running on empty.
“I read it in one sitting while my baby napped. It felt like a friend sitting beside me.”
A
What's inside
- 01The first two weeks (and why sleep looks like nothing yet)
- 02How newborn sleep actually works
- 03Reading tired signs before the overtired cry
- 04A wind-down you can do half-asleep
- 05Day and night confusion, gently undone
- 06The catnap, the cluster, and other normal chaos
- 07Looking after the sleep-deprived you
- 08When to stop worrying, and when to ask
Look inside
From Chapter One · The first 48 hours home
Nobody tells you how loud the quiet is.
You've been somewhere bright and busy, with people checking on you every few hours. Then a door closes and it's just the three of you, or the two of you, and a silence that feels enormous. This is normal. The adrenaline that carried you through the birth is leaving, and in its place is something softer and stranger…
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The Newborn Sleep Guide$16.99